{"id":1053,"date":"2017-10-17T11:12:02","date_gmt":"2017-10-17T16:12:02","guid":{"rendered":"https:\/\/thewilsonlawfirm.com\/?p=1053"},"modified":"2017-10-17T11:15:03","modified_gmt":"2017-10-17T16:15:03","slug":"strong-arm-of-the-law-fitness-at-work","status":"publish","type":"post","link":"https:\/\/thewilsonlawfirm.com\/es\/strong-arm-of-the-law-fitness-at-work\/","title":{"rendered":"Strong Arm of the Law\u2014Fitness at Work"},"content":{"rendered":"

Socrates (if he actually existed, but I\u2019m not going to open that Grecian urn of worms right now) once said, \u201cNo man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.\u201d If that quote stirs the urge to feel the burn, you\u2019re in luck\u2014there\u2019s a tailor down on the 3rd<\/sup> floor of this building (a tailor of birthday suits, that is).<\/p>\n

Back at our old location, if you wanted to add some exercise into your work day, you could either take a walk around the block (this, though, could prove counterproductive, given that the Girl Scout headquarters<\/em> was on that route\u201410 minutes later you\u2019re back at your desk in a cookie coma wondering what just happened) or ask to join in with the ballerinas dancing downstairs (again, ill-advised\u2014the moms can be a cold bunch and they hardly ever had leotards in my size).<\/p>\n

Here, though, you have 22,000 square feet of options. I asked Jake Snowden, who \u201ctook over the space that\u2019s better known as the \u2018Regions Gym\u2019 four years ago,\u201d a little about the need for those in sedentary office jobs to utilize such a space, and what this particular space has to offer. He noted how \u201csitting in a chair most of the day has been proven to contribute to not only weight gain but illnesses and disease,\u201d but that just 30 minutes of \u201clifting weights properly\u20263-4 times per week\u2026has been proven to combat a lot of the negative effects.\u201d<\/p>\n

He also noted that \u201cpositioning desks so that you can stand has become very popular, taking pressure off of the spine and creating higher, more efficient blood flow.\u201d However, please understand that this does not mean standing on<\/em> your desks, \u00e0 la Dead Poets Society<\/em>. Wilson is not responsible for the broken bones that might (and almost certainly would) result.<\/p>\n

As a Wilson employee, your membership to Club Fit is already paid. That means the \u201cfree weights, machine weights, and full line of cardio equipment\u201d are currently \u201c100 feet below your desk,\u201d just waiting to be used. So if you need a break from the bar dates or the spacebar, make a date with a barbell and break a sweat instead. Need I remind you that \u201cExercise gives you endorphins. Endorphins make you happy. And happy people don\u2019t just shoot their husbands.\u201d<\/p>\n

Whether you want to (1) exercise by yourself, (2) walk around the track with group of coworkers, (3) contact Jake Snowden to ask about the \u201cprivate personal training and female-only and co-ed Fit Bootcamps\u201d he offers (usually \u201c30 minutes, offered before work, during lunch, and after work\u201d), or (4) if you just want to let the hot water wash over you in the locker room shower with one hand on the wall in dramatic movie fashion, the options are endless.<\/p>\n

Should you choose option (3), you can contact Jake Snowden by visiting his website (https:\/\/jakesnowden.com\/), by email (jake@jakesnowden.com), or just swinging by the 3rd<\/sup> floor (I guarantee you\u2019ll bump into him immediately).<\/p>\n

Print or Download the PDF<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Socrates (if he actually existed, but I\u2019m not going to open that Grecian urn of worms right now) once said, \u201cNo man has the right to be an amateur in the matter of physical training. 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